I'm trying to boost my metabolism. It's been abused for years and years and now it's time to get it moving!!!!! Here's some things I'm doing right now to get it going.
1. Before I work out, I eat a carb (bagel, english muffin, or something like that). After I work out I fill up on protein. I don't eat anymore carbs until later in the afternoon. I don't mix carbs and proteins--more about why later!
2. I'm trying to eat six small meals a day.
3. Working out is great for boosting your metabolism. I'm working out at least 4 times a week.
I need to research this more, but, I'm starting to learn. As I find out more information, I will post it here!
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