I was weighed in today and I lost 5 lbs. I'm glad for that, but, I wanted it to be a little more. But, it's progress. That's what counts. I've also lost body fat and my inches are coming down a little too. So all in all, it's good.
I'm low on water still, I can't believe it, but, there it is! I'll just have to keep on drinking. Today I upped my workout to 1 hour of cardio. I'm going to do this every other day with the other days combining cardio and strength training.
My friend gave me a book to read so I'll blog about it when I've looked through it. It's a metabolism diet. Hopefully it'll help!
Subscribe To Healthy Mom
Posts
Comments
My Blog List
Me after 1st weigh in.
1 comment:
Way to go. That is a big loss for one week. Keep up the good (and I know hard) work. I'm 18 months into it and am beginning to really see it as my new lifestyle rather than a 'quick fix'. Take it slow and remember it's more than the numbers on the scale, it's a change of mind set. (Okay, okay enough preaching. lol! Just trying to be encouraging.)
Rose
Post a Comment